We examine how our mind and our body really work, and how we can (re-)connect them. Goal: to have our minds and bodies dance together! By means of daily writing practice, meditation, the basics of contact dance and soft body work you’ll learn to renew the contact with your Inner Self. From your core you’ll learn how to reach out towards others.
You’ll learn, by means of constellation work and expressive tools, to see through old pains, patterns and habits. As soon as you shed light on the blockages that kept you a prisoner of your own life, you will notice how easy it is to let go.